Tuesday, 23 May 2017

5 Public Speaking Tips

What is the biggest limiting factor in your career progression?
For a huge number of people, the one thing that hinders them, is a fear of public speaking.

A recent client of mine was offered a promotion. Already the manager of a small team, the promotion involved managing an entire department. Although she was more than capable of doing the work, she turned the promotion down, because the new job required her to deliver presentations. Unfortunately this story is very common. Whether it's delivering big presentation, speaking to the MD or having regular team meetings, public speaking fear drastically holds back your career.

Here are five simple ways to be more confident.

1) Positive self-talk.

Notice the way you talk to yourself in your own mind. Do you say things to yourself such as,
"I'm terrible at presenting,"
"I always go bright red,"
"I'm boring,"
"People will think I'm stupid."

Even the most confident speakers would feel anxious if their inner monologue was this negative before a talk. Imagine someone you care about. Perhaps a best friend or sibling. Would you ever tell them they looked stupid? Or that they were terrible at presenting? No, of course you wouldn't. So don't say it to yourself. Talk to yourself in your own mind in an encouraging way, as if you are motivating a best friend.

2) Challenge yourself

We all have a comfort circle around us. The problem is, when we fear certain situations, we tend to avoid them. The result is our circle of comfort gets smaller. To become more confident you need to challenge yourself instead of avoiding situations. Challenge yourself to speak to a senior colleague, speak up in a team meeting or ask a question during a presentation.

3) Toastmasters

Toastmasters are a wonderful organization, with meetings all over the world, whose aim is to teach people how to present well. It doesn't matter if you can speak comfortably to a room full of people for ten minutes or are too nervous to introduce yourself, Toastmasters can accommodate you. It is a great way to build confidence and skill at public speaking.

4) Imagine through to the end.

When we think about something we fear, we tend to imagine the worst part. When you imagine future presentations or ones you have done in the past, you probably imagine the part when you first stand up and everyone looks at you. Our minds then get stuck in the most fear inducing part of the experience. Change the way you think. Imagine presentations through to the end. Whether it is remembering past presentations or thinking about future ones, imagine through to the end when you thank your audience, receive a round of applause and return to your seat. This teaches your mind that you are ok in that situation and it does end.

5) Fear Of Public Speaking Hypnosis MP3

Download a great hypnosis MP3, to easily overcome this fear here.